PortionCalc

Calories in 1/4 Cup of Salted Mustard Cabbage

1/4 cup of salted mustard cabbage (32 g) has 9 calories. That is 0% of a 2,000 calorie diet.

The calories come from 0.4 g of protein, 0 g of fat and 1.8 g of carbohydrates, a split of 16% protein, 3% fat and 81% carbs. For comparison, 1/2 cup of salted mustard cabbage has 18 calories. Burning 9 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Salted Mustard Cabbage Calorie Calculator

9cal
in 1/4 cup of salted mustard cabbage (32 g)
Protein0.4 g16% of calories
Fat0 g3% of calories
Carbs1.8 g81% of calories
0% of a 2,000 calorie day

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    Salted Mustard Cabbage calories by serving size

    Common amounts of salted mustard cabbage with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1/4 cup32 g90.4 g0 g1.8 g
    50g50 g140.6 g0.1 g2.8 g
    1/2 cup64 g180.7 g0.1 g3.6 g
    100g100 g281.1 g0.1 g5.6 g
    4 oz113 g321.2 g0.1 g6.4 g
    1 cup128 g361.4 g0.1 g7.2 g
    200g200 g562.2 g0.2 g11 g

    Salted Mustard Cabbage vs similar foods

    Calories per 100 g compared with other vegetables.

    Raw Red Cabbage34
    Raw Green Cabbage31
    Boiled Red Cabbage29
    Salted Mustard Cabbage28
    Raw Savoy Cabbage27
    Raw Cabbage25
    Boiled Cabbage23

    Salted Mustard Cabbage: common questions

    How many calories are in 1/4 cup of salted mustard cabbage?

    1/4 cup of salted mustard cabbage weighs about 32 g and has 9 calories.

    How much protein is in 1/4 cup of salted mustard cabbage?

    1/4 cup of salted mustard cabbage has 0.4 g of protein, which is 1% of the 50 g Daily Value.

    How many carbs are in 1/4 cup of salted mustard cabbage?

    1/4 cup of salted mustard cabbage has 1.8 g of carbohydrates, including 1 g of fiber and 0.4 g of sugars.

    How much salted mustard cabbage is 100 calories?

    100 calories of salted mustard cabbage is 357 g, about 3 cups of salted mustard cabbage.

    More about salted mustard cabbage

    Calories by amount

    100g200g4 oz1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in grams

    Related foods

    All salted mustard cabbage nutritionRaw CabbageRaw Savoy CabbageBoiled CabbageBoiled Red Cabbage

    Source: USDA FoodData Central, SR Legacy. FDC ID 169891. Original description: Cabbage, mustard, salted. Portion weights are USDA household measures.