Calories in 2 Cups of Salted Mustard Cabbage

2 cups of salted mustard cabbage (256 g) has 72 calories. That is 4% of a 2,000 calorie diet.

The calories come from 2.8 g of protein, 0.3 g of fat and 14 g of carbohydrates, a split of 16% protein, 3% fat and 81% carbs. For comparison, 1 1/2 cups of salted mustard cabbage has 54 calories. Burning 72 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Salted Mustard Cabbage Calorie Calculator

AmountUnit

72cal

in 2 cups of salted mustard cabbage (256 g)

Protein2.8 g16% of calories

Fat0.3 g3% of calories

Carbs14 g81% of calories

4% of a 2,000 calorie day

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Salted Mustard Cabbage calories by serving size

Common amounts of salted mustard cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	14	0.6 g	0.1 g	2.8 g
1/2 cup	64 g	18	0.7 g	0.1 g	3.6 g
100g	100 g	28	1.1 g	0.1 g	5.6 g
4 oz	113 g	32	1.2 g	0.1 g	6.4 g
1 cup	128 g	36	1.4 g	0.1 g	7.2 g
200g	200 g	56	2.2 g	0.2 g	11 g
2 cups	256 g	72	2.8 g	0.3 g	14 g

Salted Mustard Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Red Cabbage34

Raw Green Cabbage31

Boiled Red Cabbage29

Salted Mustard Cabbage28

Raw Savoy Cabbage27

Raw Cabbage25

Boiled Cabbage23

Salted Mustard Cabbage: common questions

How many calories are in 2 cups of salted mustard cabbage?

2 cups of salted mustard cabbage weighs about 256 g and has 72 calories.

How much protein is in 2 cups of salted mustard cabbage?

2 cups of salted mustard cabbage has 2.8 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 2 cups of salted mustard cabbage?

2 cups of salted mustard cabbage has 14 g of carbohydrates, including 7.9 g of fiber and 3.6 g of sugars.

How much salted mustard cabbage is 100 calories?

100 calories of salted mustard cabbage is 357 g, about 3 cups of salted mustard cabbage.

More about salted mustard cabbage

Source: USDA FoodData Central, SR Legacy. FDC ID 169891. Original description: Cabbage, mustard, salted. Portion weights are USDA household measures.