Calories in 300g of Salted Mustard Cabbage

300g of salted mustard cabbage (300 g) has 84 calories. That is 4% of a 2,000 calorie diet.

The calories come from 3.3 g of protein, 0.3 g of fat and 17 g of carbohydrates, a split of 16% protein, 3% fat and 81% carbs. For comparison, 250g of salted mustard cabbage has 70 and 500g of salted mustard cabbage has 140 calories. Burning 84 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Salted Mustard Cabbage Calorie Calculator

AmountUnit

84cal

in 300g of salted mustard cabbage (300 g)

Protein3.3 g16% of calories

Fat0.3 g3% of calories

Carbs17 g81% of calories

4% of a 2,000 calorie day

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Salted Mustard Cabbage calories by serving size

Common amounts of salted mustard cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	14	0.6 g	0.1 g	2.8 g
1/2 cup	64 g	18	0.7 g	0.1 g	3.6 g
100g	100 g	28	1.1 g	0.1 g	5.6 g
4 oz	113 g	32	1.2 g	0.1 g	6.4 g
1 cup	128 g	36	1.4 g	0.1 g	7.2 g
200g	200 g	56	2.2 g	0.2 g	11 g
300g	300 g	84	3.3 g	0.3 g	17 g

Salted Mustard Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Red Cabbage34

Raw Green Cabbage31

Boiled Red Cabbage29

Salted Mustard Cabbage28

Raw Savoy Cabbage27

Raw Cabbage25

Boiled Cabbage23

Salted Mustard Cabbage: common questions

How many calories are in 300g of salted mustard cabbage?

300g of salted mustard cabbage weighs about 300 g and has 84 calories.

How much protein is in 300g of salted mustard cabbage?

300g of salted mustard cabbage has 3.3 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 300g of salted mustard cabbage?

300g of salted mustard cabbage has 17 g of carbohydrates, including 9.3 g of fiber and 4.2 g of sugars.

How much salted mustard cabbage is 100 calories?

100 calories of salted mustard cabbage is 357 g, about 3 cups of salted mustard cabbage.

More about salted mustard cabbage

Source: USDA FoodData Central, SR Legacy. FDC ID 169891. Original description: Cabbage, mustard, salted. Portion weights are USDA household measures.