Calories in 250g of Salted Mustard Cabbage
250g of salted mustard cabbage (250 g) has 70 calories. That is 4% of a 2,000 calorie diet.
The calories come from 2.8 g of protein, 0.3 g of fat and 14 g of carbohydrates, a split of 16% protein, 3% fat and 81% carbs. For comparison, 200g of salted mustard cabbage has 56 and 300g of salted mustard cabbage has 84 calories. Burning 70 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salted Mustard Cabbage Calorie Calculator
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Salted Mustard Cabbage calories by serving size
Common amounts of salted mustard cabbage with calories and macros. Tap a row for its full nutrition page.
Salted Mustard Cabbage vs similar foods
Calories per 100 g compared with other vegetables.
Salted Mustard Cabbage: common questions
How many calories are in 250g of salted mustard cabbage?
250g of salted mustard cabbage weighs about 250 g and has 70 calories.
How much protein is in 250g of salted mustard cabbage?
250g of salted mustard cabbage has 2.8 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 250g of salted mustard cabbage?
250g of salted mustard cabbage has 14 g of carbohydrates, including 7.8 g of fiber and 3.5 g of sugars.
How much salted mustard cabbage is 100 calories?
100 calories of salted mustard cabbage is 357 g, about 3 cups of salted mustard cabbage.
More about salted mustard cabbage
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Source: USDA FoodData Central, SR Legacy. FDC ID 169891. Original description: Cabbage, mustard, salted. Portion weights are USDA household measures.