Calories in 300g of Salted Mixed Nuts Without Peanuts

300g of salted mixed nuts without peanuts (300 g) has 1860 calories. That is 93% of a 2,000 calorie diet.

The calories come from 49 g of protein, 167 g of fat and 66 g of carbohydrates, a split of 10% protein, 77% fat and 13% carbs. For comparison, 250g of salted mixed nuts without peanuts has 1550 and 500g of salted mixed nuts without peanuts has 3100 calories. Burning 1860 calories takes about 332 minutes of brisk walking or 150 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.