Calories in 200g of Salted Mixed Nuts Without Peanuts

200g of salted mixed nuts without peanuts (200 g) has 1240 calories. That is 62% of a 2,000 calorie diet.

The calories come from 33 g of protein, 111 g of fat and 44 g of carbohydrates, a split of 10% protein, 77% fat and 13% carbs. For comparison, 150g of salted mixed nuts without peanuts has 930 and 250g of salted mixed nuts without peanuts has 1550 calories. Burning 1240 calories takes about 221 minutes of brisk walking or 100 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.