Calories in 100g of Salted Mixed Nuts Without Peanuts

100g of salted mixed nuts without peanuts (100 g) has 620 calories. That is 31% of a 2,000 calorie diet.

The calories come from 16 g of protein, 56 g of fat and 22 g of carbohydrates, a split of 10% protein, 77% fat and 13% carbs. For comparison, 50g of salted mixed nuts without peanuts has 310 and 150g of salted mixed nuts without peanuts has 930 calories. Burning 620 calories takes about 111 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.