Calories in 2 Cups of Salted Mixed Nuts Without Peanuts

2 cups of salted mixed nuts without peanuts (284 g) has 1761 calories. That is 88% of a 2,000 calorie diet.

The calories come from 46 g of protein, 158 g of fat and 62 g of carbohydrates, a split of 10% protein, 77% fat and 13% carbs. For comparison, 1 1/2 cups of salted mixed nuts without peanuts has 1321 calories. Burning 1761 calories takes about 314 minutes of brisk walking or 142 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Salted Mixed Nuts Without Peanuts Calorie Calculator

AmountUnit

1761cal

in 2 cups of salted mixed nuts without peanuts (284 g)

Protein46 g10% of calories

Fat158 g77% of calories

Carbs62 g13% of calories

88% of a 2,000 calorie day

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Salted Mixed Nuts Without Peanuts calories by serving size

Common amounts of salted mixed nuts without peanuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	310	8.2 g	28 g	11 g
1/2 cup	71 g	440	12 g	39 g	16 g
100g	100 g	620	16 g	56 g	22 g
4 oz	113 g	703	19 g	63 g	25 g
1 cup	142 g	880	23 g	79 g	31 g
200g	200 g	1240	33 g	111 g	44 g
2 cups	284 g	1761	46 g	158 g	62 g

Salted Mixed Nuts Without Peanuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Mixed Nuts Without Peanuts625

Salted Mixed Nuts Without Peanuts620

Mixed Nuts with Peanuts615

Lightly Salted Mixed Nuts with Peanuts612

Salted Mixed Nuts with Peanuts610

Roasted Peanuts599

Salted Roasted Peanuts599

Salted Mixed Nuts Without Peanuts: common questions

How many calories are in 2 cups of salted mixed nuts without peanuts?

2 cups of salted mixed nuts without peanuts weighs about 284 g and has 1761 calories.

How much protein is in 2 cups of salted mixed nuts without peanuts?

2 cups of salted mixed nuts without peanuts has 46 g of protein, which is 93% of the 50 g Daily Value.

How many carbs are in 2 cups of salted mixed nuts without peanuts?

2 cups of salted mixed nuts without peanuts has 62 g of carbohydrates, including 20 g of fiber and 13 g of sugars.

More about salted mixed nuts without peanuts

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707509. Original description: Mixed nuts, without peanuts, salted. Portion weights are USDA household measures.