Calories in 1 1/2 Cups of Salted Mixed Nuts Without Peanuts

1 1/2 cups of salted mixed nuts without peanuts (213 g) has 1321 calories. That is 66% of a 2,000 calorie diet.

The calories come from 35 g of protein, 118 g of fat and 47 g of carbohydrates, a split of 10% protein, 77% fat and 13% carbs. For comparison, 1 cup of salted mixed nuts without peanuts has 880 and 2 cups of salted mixed nuts without peanuts has 1761 calories. Burning 1321 calories takes about 236 minutes of brisk walking or 106 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.