PortionCalc

How Much Salted Mixed Nuts Without Peanuts Is 300 Calories?

300 calories of salted mixed nuts without peanuts is 48 g (1.7 oz), about 1/4 cup of salted mixed nuts without peanuts.

That amount has 7.9 g of protein, 27 g of fat and 11 g of carbohydrates. Salted mixed nuts without peanuts has 620 calories per 100 g, so every 10 g adds about 62 calories.

Salted Mixed Nuts Without Peanuts Calorie Calculator

48g
48 g of salted mixed nuts without peanuts gives 300 calories.
Protein7.9 g10% of calories
Fat27 g77% of calories
Carbs11 g13% of calories
15% of a 2,000 calorie day

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    How much salted mixed nuts without peanuts for other calorie targets

    TargetWeightAboutProtein
    100 calories16 g-2.6 g
    200 calories32 g1/4 cup of salted mixed nuts without peanuts5.3 g
    300 calories48 g1/4 cup of salted mixed nuts without peanuts7.9 g
    500 calories81 g1/2 cup of salted mixed nuts without peanuts13 g

    Salted Mixed Nuts Without Peanuts calories by serving size

    Common amounts of salted mixed nuts without peanuts with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g3108.2 g28 g11 g
    1/2 cup71 g44012 g39 g16 g
    100g100 g62016 g56 g22 g
    4 oz113 g70319 g63 g25 g
    1 cup142 g88023 g79 g31 g
    200g200 g124033 g111 g44 g

    Salted Mixed Nuts Without Peanuts vs similar foods

    Calories per 100 g compared with other nuts and seeds.

    Salted Mixed Nuts Without Peanuts: common questions

    How much salted mixed nuts without peanuts is 300 calories?

    300 calories of salted mixed nuts without peanuts is about 48 g, about 1/4 cup of salted mixed nuts without peanuts.

    How many calories are in 100 g of salted mixed nuts without peanuts?

    100 g of salted mixed nuts without peanuts has 620 calories.

    How much protein is in 300 calories of salted mixed nuts without peanuts?

    300 calories of salted mixed nuts without peanuts gives you 7.9 g of protein.

    More about salted mixed nuts without peanuts

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707509. Original description: Mixed nuts, without peanuts, salted. Portion weights are USDA household measures.