Calories in 1 Cup of Salted Mixed Nuts Without Peanuts

1 cup of salted mixed nuts without peanuts (142 g) has 880 calories. That is 44% of a 2,000 calorie diet.

The calories come from 23 g of protein, 79 g of fat and 31 g of carbohydrates, a split of 10% protein, 77% fat and 13% carbs. For comparison, 3/4 cup of salted mixed nuts without peanuts has 660 and 1 1/2 cups of salted mixed nuts without peanuts has 1321 calories. Burning 880 calories takes about 157 minutes of brisk walking or 71 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.