Calories in 250g of Salted Mixed Nuts Without Peanuts

250g of salted mixed nuts without peanuts (250 g) has 1550 calories. That is 78% of a 2,000 calorie diet.

The calories come from 41 g of protein, 139 g of fat and 55 g of carbohydrates, a split of 10% protein, 77% fat and 13% carbs. For comparison, 200g of salted mixed nuts without peanuts has 1240 and 300g of salted mixed nuts without peanuts has 1860 calories. Burning 1550 calories takes about 277 minutes of brisk walking or 125 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.