Calories in 2 Oz of Salted Dried Jellyfish
2 oz of salted dried jellyfish (57 g) has 20 calories. That is 1% of a 2,000 calorie diet.
The calories come from 3.1 g of protein, 0.8 g of fat and 0 g of carbohydrates, a split of 64% protein, 36% fat and 0% carbs. For comparison, 1 oz of salted dried jellyfish has 10 and 3 oz of salted dried jellyfish has 31 calories. Burning 20 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salted Dried Jellyfish Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Salted Dried Jellyfish calories by serving size
Common amounts of salted dried jellyfish with calories and macros. Tap a row for its full nutrition page.
Salted Dried Jellyfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Salted Dried Jellyfish: common questions
How many calories are in 2 oz of salted dried jellyfish?
2 oz of salted dried jellyfish weighs about 57 g and has 20 calories.
How much protein is in 2 oz of salted dried jellyfish?
2 oz of salted dried jellyfish has 3.1 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 2 oz of salted dried jellyfish?
2 oz of salted dried jellyfish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much salted dried jellyfish is 100 calories?
100 calories of salted dried jellyfish is 278 g, about 5 cups of salted dried jellyfish.
More about salted dried jellyfish
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168129. Original description: Jellyfish, dried, salted. Portion weights are USDA household measures.