Calories in 1 Oz of Salted Dried Jellyfish
1 oz of salted dried jellyfish (28 g) has 10 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1.6 g of protein, 0.4 g of fat and 0 g of carbohydrates, a split of 64% protein, 36% fat and 0% carbs. For comparison, 2 oz of salted dried jellyfish has 20 calories. Burning 10 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salted Dried Jellyfish Calorie Calculator
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Salted Dried Jellyfish calories by serving size
Common amounts of salted dried jellyfish with calories and macros. Tap a row for its full nutrition page.
Salted Dried Jellyfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Salted Dried Jellyfish: common questions
How many calories are in 1 oz of salted dried jellyfish?
1 oz of salted dried jellyfish weighs about 28 g and has 10 calories.
How much protein is in 1 oz of salted dried jellyfish?
1 oz of salted dried jellyfish has 1.6 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 1 oz of salted dried jellyfish?
1 oz of salted dried jellyfish has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much salted dried jellyfish is 100 calories?
100 calories of salted dried jellyfish is 278 g, about 5 cups of salted dried jellyfish.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168129. Original description: Jellyfish, dried, salted. Portion weights are USDA household measures.