Calories in 3 Oz of Roasted Veal Arm Shoulder

3 oz of roasted veal arm shoulder (85 g) has 139 calories. That is 7% of a 2,000 calorie diet.

The calories come from 22 g of protein, 4.9 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 2 oz of roasted veal arm shoulder has 93 and 4 oz of roasted veal arm shoulder has 186 calories. Burning 139 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Roasted Veal Arm Shoulder Calorie Calculator

AmountUnit

139cal

in 3 oz of roasted veal arm shoulder (85 g)

Protein22 g67% of calories

Fat4.9 g33% of calories

Carbs0 g0% of calories

7% of a 2,000 calorie day

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Roasted Veal Arm Shoulder calories by serving size

Common amounts of roasted veal arm shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	82	13 g	2.9 g
3 oz	85 g	139	22 g	4.9 g
100g	100 g	164	26 g	5.8 g
4 oz	113 g	186	30 g	6.6 g
200g	200 g	328	52 g	12 g

Roasted Veal Arm Shoulder vs similar foods

Calories per 100 g compared with other meat.

Roasted Veal Blade Shoulder171

Roasted Veal Whole Shoulder170

Roasted Veal Arm Shoulder164

Grilled Veal Blade Chop Shoulder159

Raw Lamb Blade Shoulder151

Raw Pork Whole Shoulder148

Raw Lamb Whole Shoulder144

Roasted Veal Arm Shoulder: common questions

How many calories are in 3 oz of roasted veal arm shoulder?

3 oz of roasted veal arm shoulder weighs about 85 g and has 139 calories.

How much protein is in 3 oz of roasted veal arm shoulder?

3 oz of roasted veal arm shoulder has 22 g of protein, which is 44% of the 50 g Daily Value.

How many carbs are in 3 oz of roasted veal arm shoulder?

3 oz of roasted veal arm shoulder has 0 g of carbohydrates, including 0 g of fiber.

More about roasted veal arm shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 175284. Original description: Veal, shoulder, arm, separable lean only, cooked, roasted. Portion weights are USDA household measures.