Calories in 4 Oz of Roasted Veal Arm Shoulder
4 oz of roasted veal arm shoulder (113 g) has 186 calories. That is 9% of a 2,000 calorie diet.
The calories come from 30 g of protein, 6.6 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 3 oz of roasted veal arm shoulder has 139 and 6 oz of roasted veal arm shoulder has 279 calories. Burning 186 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Veal Arm Shoulder Calorie Calculator
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Roasted Veal Arm Shoulder calories by serving size
Common amounts of roasted veal arm shoulder with calories and macros. Tap a row for its full nutrition page.
Roasted Veal Arm Shoulder vs similar foods
Calories per 100 g compared with other meat.
Roasted Veal Arm Shoulder: common questions
How many calories are in 4 oz of roasted veal arm shoulder?
4 oz of roasted veal arm shoulder weighs about 113 g and has 186 calories.
How much protein is in 4 oz of roasted veal arm shoulder?
4 oz of roasted veal arm shoulder has 30 g of protein, which is 59% of the 50 g Daily Value.
How many carbs are in 4 oz of roasted veal arm shoulder?
4 oz of roasted veal arm shoulder has 0 g of carbohydrates, including 0 g of fiber.
More about roasted veal arm shoulder
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Source: USDA FoodData Central, SR Legacy. FDC ID 175284. Original description: Veal, shoulder, arm, separable lean only, cooked, roasted. Portion weights are USDA household measures.