Calories in 150g of Roasted Veal Arm Shoulder

150g of roasted veal arm shoulder (150 g) has 246 calories. That is 12% of a 2,000 calorie diet.

The calories come from 39 g of protein, 8.7 g of fat and 0 g of carbohydrates, a split of 67% protein, 33% fat and 0% carbs. For comparison, 100g of roasted veal arm shoulder has 164 and 200g of roasted veal arm shoulder has 328 calories. Burning 246 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Roasted Veal Arm Shoulder Calorie Calculator

AmountUnit

246cal

in 150g of roasted veal arm shoulder (150 g)

Protein39 g67% of calories

Fat8.7 g33% of calories

Carbs0 g0% of calories

12% of a 2,000 calorie day

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Roasted Veal Arm Shoulder calories by serving size

Common amounts of roasted veal arm shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	82	13 g	2.9 g
100g	100 g	164	26 g	5.8 g
4 oz	113 g	186	30 g	6.6 g
150g	150 g	246	39 g	8.7 g
200g	200 g	328	52 g	12 g

Roasted Veal Arm Shoulder vs similar foods

Calories per 100 g compared with other meat.

Roasted Veal Blade Shoulder171

Roasted Veal Whole Shoulder170

Roasted Veal Arm Shoulder164

Grilled Veal Blade Chop Shoulder159

Raw Lamb Blade Shoulder151

Raw Pork Whole Shoulder148

Raw Lamb Whole Shoulder144

Roasted Veal Arm Shoulder: common questions

How many calories are in 150g of roasted veal arm shoulder?

150g of roasted veal arm shoulder weighs about 150 g and has 246 calories.

How much protein is in 150g of roasted veal arm shoulder?

150g of roasted veal arm shoulder has 39 g of protein, which is 78% of the 50 g Daily Value.

How many carbs are in 150g of roasted veal arm shoulder?

150g of roasted veal arm shoulder has 0 g of carbohydrates, including 0 g of fiber.

More about roasted veal arm shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 175284. Original description: Veal, shoulder, arm, separable lean only, cooked, roasted. Portion weights are USDA household measures.