Calories in 3 Oz of Roasted Turkey Leg
3 oz of roasted turkey leg (85 g) has 177 calories. That is 9% of a 2,000 calorie diet.
The calories come from 24 g of protein, 8.4 g of fat and 0 g of carbohydrates, a split of 56% protein, 44% fat and 0% carbs. For comparison, 2 oz of roasted turkey leg has 118 and 4 oz of roasted turkey leg has 236 calories. Burning 177 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Turkey Leg Calorie Calculator
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Roasted Turkey Leg calories by serving size
Common amounts of roasted turkey leg with calories and macros. Tap a row for its full nutrition page.
Roasted Turkey Leg vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Turkey Leg: common questions
How many calories are in 3 oz of roasted turkey leg?
3 oz of roasted turkey leg weighs about 85 g and has 177 calories.
How much protein is in 3 oz of roasted turkey leg?
3 oz of roasted turkey leg has 24 g of protein, which is 47% of the 50 g Daily Value.
How many carbs are in 3 oz of roasted turkey leg?
3 oz of roasted turkey leg has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171494. Original description: Turkey, all classes, leg, meat and skin, cooked, roasted. Portion weights are USDA household measures.