How Much Roasted Turkey Leg for 20g of Protein?
You need about 72 g of roasted turkey leg (2.5 oz) to get 20 g of protein.
That amount has 149 calories, 7 g of fat and 0 g of carbohydrates. Roasted turkey leg gets 56% of its calories from protein, at 28 g of protein per 100 g.
Roasted Turkey Leg Calorie Calculator
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How much roasted turkey leg for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 72 g | - | 149 |
| 30 g protein | 108 g | - | 224 |
| 40 g protein | 144 g | - | 299 |
Roasted Turkey Leg calories by serving size
Common amounts of roasted turkey leg with calories and macros. Tap a row for its full nutrition page.
Roasted Turkey Leg vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Turkey Leg: common questions
How much roasted turkey leg has 20g of protein?
About 72 g of roasted turkey leg has 20 g of protein.
How many calories are in 20g of protein from roasted turkey leg?
Getting 20 g of protein from roasted turkey leg comes with 149 calories.
How much protein is in 100 g of roasted turkey leg?
100 g of roasted turkey leg has 28 g of protein.
More about roasted turkey leg
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171494. Original description: Turkey, all classes, leg, meat and skin, cooked, roasted. Portion weights are USDA household measures.