100g Roasted Turkey Leg to Raw Weight
100 g of roasted turkey leg starts as about 145 g of raw turkey leg.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 208 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Roasted Turkey Leg Calorie Calculator
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Roasted Turkey Leg to Raw Turkey Leg weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Turkey Leg nutrition.
| Roasted Turkey Leg | Raw Turkey Leg | Calories |
|---|---|---|
| 50 g | 72 g | 104 |
| 100 g | 145 g | 208 |
| 150 g | 217 g | 312 |
| 200 g | 289 g | 416 |
| 250 g | 361 g | 520 |
| 300 g | 434 g | 624 |
| 400 g | 578 g | 832 |
| 500 g | 723 g | 1040 |
| 750 g | 1084 g | 1560 |
| 1000 g | 1445 g | 2080 |
Roasted Turkey Leg calories by serving size
Common amounts of roasted turkey leg with calories and macros. Tap a row for its full nutrition page.
Roasted Turkey Leg vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Turkey Leg: common questions
How much raw turkey leg makes 100g cooked?
About 145 g raw.
How many calories are in 100g of roasted turkey leg?
100 g of roasted turkey leg has 208 calories.
More about roasted turkey leg
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171494. Original description: Turkey, all classes, leg, meat and skin, cooked, roasted. Portion weights are USDA household measures.