Calories in 4 Oz of Roasted Turkey Leg
4 oz of roasted turkey leg (113 g) has 236 calories. That is 12% of a 2,000 calorie diet.
The calories come from 32 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 56% protein, 44% fat and 0% carbs. For comparison, 3 oz of roasted turkey leg has 177 and 6 oz of roasted turkey leg has 354 calories. Burning 236 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Turkey Leg Calorie Calculator
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Roasted Turkey Leg calories by serving size
Common amounts of roasted turkey leg with calories and macros. Tap a row for its full nutrition page.
Roasted Turkey Leg vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Turkey Leg: common questions
How many calories are in 4 oz of roasted turkey leg?
4 oz of roasted turkey leg weighs about 113 g and has 236 calories.
How much protein is in 4 oz of roasted turkey leg?
4 oz of roasted turkey leg has 32 g of protein, which is 63% of the 50 g Daily Value.
How many carbs are in 4 oz of roasted turkey leg?
4 oz of roasted turkey leg has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171494. Original description: Turkey, all classes, leg, meat and skin, cooked, roasted. Portion weights are USDA household measures.