PortionCalc

Calories in Raw Chicken Leg

100g of raw chicken leg (100 g) has 214 calories, with 16 g of protein, 16 g of fat and 0.2 g of carbohydrates. Per 100 grams, raw chicken leg has 214 calories.

Most of the calories in raw chicken leg come from fat (68%). Raw chicken leg is a good source of protein, with 16 g per 100 g. It has more calories per gram than 70% of the 234 chicken and poultry in our database.

Raw Chicken Leg Calorie Calculator

214cal
in 100g of raw chicken leg (100 g)
Protein16 g31% of calories
Fat16 g68% of calories
Carbs0.2 g0% of calories
11% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    Raw Chicken Leg calories by serving size

    Common amounts of raw chicken leg with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1078.2 g8 g0.1 g
    100g100 g21416 g16 g0.2 g
    4 oz113 g24319 g18 g0.2 g
    200g200 g42833 g32 g0.3 g

    Raw Chicken Leg vs similar foods

    Calories per 100 g compared with other chicken and poultry.

    Raw Chicken Leg: common questions

    How many calories are in 100g of raw chicken leg?

    100g of raw chicken leg (100 g) has 214 calories.

    How many calories are in 100 grams of raw chicken leg?

    100 grams of raw chicken leg has 214 calories, 16 g of protein, 16 g of fat and 0.2 g of carbohydrates.

    How much protein is in raw chicken leg?

    Raw chicken leg has 16 g of protein per 100 g. 100g of raw chicken leg gives you 16 g.

    Is raw chicken leg high in calories?

    Raw chicken leg has 214 calories per 100 g. It has more calories per gram than 70% of the 234 chicken and poultry in our database. A 2,000 calorie day fits about 935 g of it.

    More about raw chicken leg

    Source: USDA FoodData Central, SR Legacy. FDC ID 172378. Original description: Chicken, broilers or fryers, leg, meat and skin, raw. Portion weights are USDA household measures.