Calories in 3 Oz of Roasted Turkey Breast
3 oz of roasted turkey breast (85 g) has 161 calories. That is 8% of a 2,000 calorie diet.
The calories come from 24 g of protein, 6.3 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 2 oz of roasted turkey breast has 107 and 4 oz of roasted turkey breast has 214 calories. Burning 161 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Turkey Breast Calorie Calculator
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Roasted Turkey Breast calories by serving size
Common amounts of roasted turkey breast with calories and macros. Tap a row for its full nutrition page.
Roasted Turkey Breast vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Turkey Breast: common questions
How many calories are in 3 oz of roasted turkey breast?
3 oz of roasted turkey breast weighs about 85 g and has 161 calories.
How much protein is in 3 oz of roasted turkey breast?
3 oz of roasted turkey breast has 24 g of protein, which is 49% of the 50 g Daily Value.
How many carbs are in 3 oz of roasted turkey breast?
3 oz of roasted turkey breast has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171492. Original description: Turkey, all classes, breast, meat and skin, cooked, roasted. Portion weights are USDA household measures.