Calories in 100g of Roasted Turkey Breast
100g of roasted turkey breast (100 g) has 189 calories. That is 9% of a 2,000 calorie diet.
The calories come from 29 g of protein, 7.4 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 50g of roasted turkey breast has 95 and 150g of roasted turkey breast has 284 calories. Burning 189 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Roasted Turkey Breast calories by serving size
Common amounts of roasted turkey breast with calories and macros. Tap a row for its full nutrition page.
Roasted Turkey Breast vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Turkey Breast: common questions
How many calories are in 100g of roasted turkey breast?
100g of roasted turkey breast weighs about 100 g and has 189 calories.
How much protein is in 100g of roasted turkey breast?
100g of roasted turkey breast has 29 g of protein, which is 57% of the 50 g Daily Value.
How many carbs are in 100g of roasted turkey breast?
100g of roasted turkey breast has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171492. Original description: Turkey, all classes, breast, meat and skin, cooked, roasted. Portion weights are USDA household measures.