Calories in 300g of Roasted Turkey Breast
300g of roasted turkey breast (300 g) has 567 calories. That is 28% of a 2,000 calorie diet.
The calories come from 86 g of protein, 22 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 250g of roasted turkey breast has 473 and 500g of roasted turkey breast has 945 calories. Burning 567 calories takes about 101 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Turkey Breast Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Roasted Turkey Breast calories by serving size
Common amounts of roasted turkey breast with calories and macros. Tap a row for its full nutrition page.
Roasted Turkey Breast vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Turkey Breast: common questions
How many calories are in 300g of roasted turkey breast?
300g of roasted turkey breast weighs about 300 g and has 567 calories.
How much protein is in 300g of roasted turkey breast?
300g of roasted turkey breast has 86 g of protein, which is 172% of the 50 g Daily Value.
How many carbs are in 300g of roasted turkey breast?
300g of roasted turkey breast has 0 g of carbohydrates, including 0 g of fiber.
More about roasted turkey breast
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, SR Legacy. FDC ID 171492. Original description: Turkey, all classes, breast, meat and skin, cooked, roasted. Portion weights are USDA household measures.