Calories in 2 Oz of Roasted Turkey Breast

2 oz of roasted turkey breast (57 g) has 107 calories. That is 5% of a 2,000 calorie diet.

The calories come from 16 g of protein, 4.2 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 3 oz of roasted turkey breast has 161 calories. Burning 107 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.