Calories in 250g of Roasted Turkey Breast
250g of roasted turkey breast (250 g) has 473 calories. That is 24% of a 2,000 calorie diet.
The calories come from 72 g of protein, 19 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 200g of roasted turkey breast has 378 and 300g of roasted turkey breast has 567 calories. Burning 473 calories takes about 84 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Roasted Turkey Breast calories by serving size
Common amounts of roasted turkey breast with calories and macros. Tap a row for its full nutrition page.
Roasted Turkey Breast vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Turkey Breast: common questions
How many calories are in 250g of roasted turkey breast?
250g of roasted turkey breast weighs about 250 g and has 473 calories.
How much protein is in 250g of roasted turkey breast?
250g of roasted turkey breast has 72 g of protein, which is 144% of the 50 g Daily Value.
How many carbs are in 250g of roasted turkey breast?
250g of roasted turkey breast has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171492. Original description: Turkey, all classes, breast, meat and skin, cooked, roasted. Portion weights are USDA household measures.