Calories in 150g of Roasted Turkey Breast
150g of roasted turkey breast (150 g) has 284 calories. That is 14% of a 2,000 calorie diet.
The calories come from 43 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 100g of roasted turkey breast has 189 and 200g of roasted turkey breast has 378 calories. Burning 284 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Roasted Turkey Breast calories by serving size
Common amounts of roasted turkey breast with calories and macros. Tap a row for its full nutrition page.
Roasted Turkey Breast vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Turkey Breast: common questions
How many calories are in 150g of roasted turkey breast?
150g of roasted turkey breast weighs about 150 g and has 284 calories.
How much protein is in 150g of roasted turkey breast?
150g of roasted turkey breast has 43 g of protein, which is 86% of the 50 g Daily Value.
How many carbs are in 150g of roasted turkey breast?
150g of roasted turkey breast has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171492. Original description: Turkey, all classes, breast, meat and skin, cooked, roasted. Portion weights are USDA household measures.