Calories in 6 Oz of Roasted Pork Tenderloin
6 oz of roasted pork tenderloin (170 g) has 243 calories. That is 12% of a 2,000 calorie diet.
The calories come from 45 g of protein, 6 g of fat and 0 g of carbohydrates, a split of 77% protein, 23% fat and 0% carbs. For comparison, 8 oz of roasted pork tenderloin has 324 calories. Burning 243 calories takes about 43 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Pork Tenderloin Calorie Calculator
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Roasted Pork Tenderloin calories by serving size
Common amounts of roasted pork tenderloin with calories and macros. Tap a row for its full nutrition page.
Roasted Pork Tenderloin vs similar foods
Calories per 100 g compared with other meat.
Roasted Pork Tenderloin: common questions
How many calories are in 6 oz of roasted pork tenderloin?
6 oz of roasted pork tenderloin weighs about 170 g and has 243 calories.
How much protein is in 6 oz of roasted pork tenderloin?
6 oz of roasted pork tenderloin has 45 g of protein, which is 89% of the 50 g Daily Value.
How many carbs are in 6 oz of roasted pork tenderloin?
6 oz of roasted pork tenderloin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much roasted pork tenderloin is 100 calories?
100 calories of roasted pork tenderloin is 70 g, about 1/4 roast of roasted pork tenderloin.
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168250. Original description: Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted. Portion weights are USDA household measures.