Calories in 200g of Roasted Pork Tenderloin
200g of roasted pork tenderloin (200 g) has 286 calories. That is 14% of a 2,000 calorie diet.
The calories come from 52 g of protein, 7 g of fat and 0 g of carbohydrates, a split of 77% protein, 23% fat and 0% carbs. For comparison, 100g of roasted pork tenderloin has 143 and 300g of roasted pork tenderloin has 429 calories. Burning 286 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Pork Tenderloin Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Roasted Pork Tenderloin calories by serving size
Common amounts of roasted pork tenderloin with calories and macros. Tap a row for its full nutrition page.
Roasted Pork Tenderloin vs similar foods
Calories per 100 g compared with other meat.
Roasted Pork Tenderloin: common questions
How many calories are in 200g of roasted pork tenderloin?
200g of roasted pork tenderloin weighs about 200 g and has 286 calories.
How much protein is in 200g of roasted pork tenderloin?
200g of roasted pork tenderloin has 52 g of protein, which is 105% of the 50 g Daily Value.
How many carbs are in 200g of roasted pork tenderloin?
200g of roasted pork tenderloin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much roasted pork tenderloin is 100 calories?
100 calories of roasted pork tenderloin is 70 g, about 1/4 roast of roasted pork tenderloin.
More about roasted pork tenderloin
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168250. Original description: Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted. Portion weights are USDA household measures.