Calories in 400g of Roasted Pork Tenderloin
400g of roasted pork tenderloin (400 g) has 572 calories. That is 29% of a 2,000 calorie diet.
The calories come from 105 g of protein, 14 g of fat and 0 g of carbohydrates, a split of 77% protein, 23% fat and 0% carbs. For comparison, 300g of roasted pork tenderloin has 429 and 500g of roasted pork tenderloin has 715 calories. Burning 572 calories takes about 102 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Roasted Pork Tenderloin calories by serving size
Common amounts of roasted pork tenderloin with calories and macros. Tap a row for its full nutrition page.
Roasted Pork Tenderloin vs similar foods
Calories per 100 g compared with other meat.
Roasted Pork Tenderloin: common questions
How many calories are in 400g of roasted pork tenderloin?
400g of roasted pork tenderloin weighs about 400 g and has 572 calories.
How much protein is in 400g of roasted pork tenderloin?
400g of roasted pork tenderloin has 105 g of protein, which is 209% of the 50 g Daily Value.
How many carbs are in 400g of roasted pork tenderloin?
400g of roasted pork tenderloin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much roasted pork tenderloin is 100 calories?
100 calories of roasted pork tenderloin is 70 g, about 1/4 roast of roasted pork tenderloin.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168250. Original description: Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted. Portion weights are USDA household measures.