Calories in 16 Oz of Roasted Pork Tenderloin
16 oz of roasted pork tenderloin (454 g) has 649 calories. That is 32% of a 2,000 calorie diet.
The calories come from 119 g of protein, 16 g of fat and 0 g of carbohydrates, a split of 77% protein, 23% fat and 0% carbs. For comparison, 12 oz of roasted pork tenderloin has 486 calories. Burning 649 calories takes about 116 minutes of brisk walking or 52 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Pork Tenderloin Calorie Calculator
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Roasted Pork Tenderloin calories by serving size
Common amounts of roasted pork tenderloin with calories and macros. Tap a row for its full nutrition page.
Roasted Pork Tenderloin vs similar foods
Calories per 100 g compared with other meat.
Roasted Pork Tenderloin: common questions
How many calories are in 16 oz of roasted pork tenderloin?
16 oz of roasted pork tenderloin weighs about 454 g and has 649 calories.
How much protein is in 16 oz of roasted pork tenderloin?
16 oz of roasted pork tenderloin has 119 g of protein, which is 237% of the 50 g Daily Value.
How many carbs are in 16 oz of roasted pork tenderloin?
16 oz of roasted pork tenderloin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much roasted pork tenderloin is 100 calories?
100 calories of roasted pork tenderloin is 70 g, about 1/4 roast of roasted pork tenderloin.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168250. Original description: Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted. Portion weights are USDA household measures.