Calories in 3 Oz of Roasted Lamb Rib
3 oz of roasted lamb rib (85 g) has 197 calories. That is 10% of a 2,000 calorie diet.
The calories come from 22 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 47% protein, 53% fat and 0% carbs. For comparison, 2 oz of roasted lamb rib has 132 and 4 oz of roasted lamb rib has 263 calories. Burning 197 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Lamb Rib Calorie Calculator
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Roasted Lamb Rib calories by serving size
Common amounts of roasted lamb rib with calories and macros. Tap a row for its full nutrition page.
Roasted Lamb Rib vs similar foods
Calories per 100 g compared with other meat.
Roasted Lamb Rib: common questions
How many calories are in 3 oz of roasted lamb rib?
3 oz of roasted lamb rib weighs about 85 g and has 197 calories.
How much protein is in 3 oz of roasted lamb rib?
3 oz of roasted lamb rib has 22 g of protein, which is 44% of the 50 g Daily Value.
How many carbs are in 3 oz of roasted lamb rib?
3 oz of roasted lamb rib has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172495. Original description: Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted. Portion weights are USDA household measures.