PortionCalc

300g Roasted Lamb Rib to Raw Weight

300 g of roasted lamb rib starts as about 412 g of raw lamb rib.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 696 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Roasted Lamb Rib Calorie Calculator

696cal
in 300g of roasted lamb rib (300 g)
Protein78 g47% of calories
Fat40 g53% of calories
Carbs0 g0% of calories
35% of a 2,000 calorie day

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    Roasted Lamb Rib to Raw Lamb Rib weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Lamb Rib nutrition.

    Roasted Lamb RibRaw Lamb RibCalories
    50 g69 g116
    100 g137 g232
    150 g206 g348
    200 g275 g464
    250 g343 g580
    300 g412 g696
    400 g549 g928
    500 g687 g1160
    750 g1030 g1740
    1000 g1374 g2320

    Roasted Lamb Rib calories by serving size

    Common amounts of roasted lamb rib with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g11613 g6.7 g0 g
    100g100 g23226 g13 g0 g
    4 oz113 g26330 g15 g0 g
    200g200 g46452 g27 g0 g

    Roasted Lamb Rib vs similar foods

    Calories per 100 g compared with other meat.

    Pork Ribs254
    Raw Beef Back Ribs239
    Broiled Lamb Rib235
    Roasted Lamb Rib232
    Roasted Beef Large End Rib220
    Braised Veal Rib218
    Broiled Beef Small End Rib193

    Roasted Lamb Rib: common questions

    How much raw lamb rib makes 300g cooked?

    About 412 g raw.

    How many calories are in 300g of roasted lamb rib?

    300 g of roasted lamb rib has 696 calories.

    More about roasted lamb rib

    Calories by amount

    100g200g4 oz

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    100 g cooked to raw200 g cooked to raw500 g cooked to raw

    Related foods

    All roasted lamb rib nutritionRaw Lamb RibBroiled Lamb RibRaw Beef Back RibsBraised Veal RibPork Ribs

    Source: USDA FoodData Central, SR Legacy. FDC ID 172495. Original description: Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted. Portion weights are USDA household measures.