How Much Roasted Lamb Rib for 20g of Protein?
You need about 76 g of roasted lamb rib (2.7 oz) to get 20 g of protein.
That amount has 177 calories, 10 g of fat and 0 g of carbohydrates. Roasted lamb rib gets 47% of its calories from protein, at 26 g of protein per 100 g.
Roasted Lamb Rib Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much roasted lamb rib for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 76 g | - | 177 |
| 30 g protein | 115 g | - | 266 |
| 40 g protein | 153 g | - | 355 |
Roasted Lamb Rib calories by serving size
Common amounts of roasted lamb rib with calories and macros. Tap a row for its full nutrition page.
Roasted Lamb Rib vs similar foods
Calories per 100 g compared with other meat.
Roasted Lamb Rib: common questions
How much roasted lamb rib has 20g of protein?
About 76 g of roasted lamb rib has 20 g of protein.
How many calories are in 20g of protein from roasted lamb rib?
Getting 20 g of protein from roasted lamb rib comes with 177 calories.
How much protein is in 100 g of roasted lamb rib?
100 g of roasted lamb rib has 26 g of protein.
More about roasted lamb rib
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172495. Original description: Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted. Portion weights are USDA household measures.