Calories in 4 Oz of Roasted Lamb Rib

4 oz of roasted lamb rib (113 g) has 263 calories. That is 13% of a 2,000 calorie diet.

The calories come from 30 g of protein, 15 g of fat and 0 g of carbohydrates, a split of 47% protein, 53% fat and 0% carbs. For comparison, 3 oz of roasted lamb rib has 197 and 6 oz of roasted lamb rib has 395 calories. Burning 263 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Roasted Lamb Rib Calorie Calculator

AmountUnit

263cal

in 4 oz of roasted lamb rib (113 g)

Protein30 g47% of calories

Fat15 g53% of calories

Carbs0 g0% of calories

13% of a 2,000 calorie day

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Roasted Lamb Rib calories by serving size

Common amounts of roasted lamb rib with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	116	13 g	6.7 g
100g	100 g	232	26 g	13 g
4 oz	113 g	263	30 g	15 g
200g	200 g	464	52 g	27 g

Roasted Lamb Rib vs similar foods

Calories per 100 g compared with other meat.

Pork Ribs254

Raw Beef Back Ribs239

Broiled Lamb Rib235

Roasted Lamb Rib232

Roasted Beef Large End Rib220

Braised Veal Rib218

Broiled Beef Small End Rib193

Roasted Lamb Rib: common questions

How many calories are in 4 oz of roasted lamb rib?

4 oz of roasted lamb rib weighs about 113 g and has 263 calories.

How much protein is in 4 oz of roasted lamb rib?

4 oz of roasted lamb rib has 30 g of protein, which is 59% of the 50 g Daily Value.

How many carbs are in 4 oz of roasted lamb rib?

4 oz of roasted lamb rib has 0 g of carbohydrates, including 0 g of fiber.

More about roasted lamb rib

Source: USDA FoodData Central, SR Legacy. FDC ID 172495. Original description: Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted. Portion weights are USDA household measures.