Calories in 300g of Roasted Lamb Rib

300g of roasted lamb rib (300 g) has 696 calories. That is 35% of a 2,000 calorie diet.

The calories come from 78 g of protein, 40 g of fat and 0 g of carbohydrates, a split of 47% protein, 53% fat and 0% carbs. For comparison, 250g of roasted lamb rib has 580 and 500g of roasted lamb rib has 1160 calories. Burning 696 calories takes about 124 minutes of brisk walking or 56 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.