Calories in 250g of Roasted Lamb Rib
250g of roasted lamb rib (250 g) has 580 calories. That is 29% of a 2,000 calorie diet.
The calories come from 65 g of protein, 33 g of fat and 0 g of carbohydrates, a split of 47% protein, 53% fat and 0% carbs. For comparison, 200g of roasted lamb rib has 464 and 300g of roasted lamb rib has 696 calories. Burning 580 calories takes about 104 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Lamb Rib Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Roasted Lamb Rib calories by serving size
Common amounts of roasted lamb rib with calories and macros. Tap a row for its full nutrition page.
Roasted Lamb Rib vs similar foods
Calories per 100 g compared with other meat.
Roasted Lamb Rib: common questions
How many calories are in 250g of roasted lamb rib?
250g of roasted lamb rib weighs about 250 g and has 580 calories.
How much protein is in 250g of roasted lamb rib?
250g of roasted lamb rib has 65 g of protein, which is 131% of the 50 g Daily Value.
How many carbs are in 250g of roasted lamb rib?
250g of roasted lamb rib has 0 g of carbohydrates, including 0 g of fiber.
More about roasted lamb rib
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172495. Original description: Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted. Portion weights are USDA household measures.