Calories in 3 Oz of Roasted Lamb Arm Shoulder

3 oz of roasted lamb arm shoulder (85 g) has 163 calories. That is 8% of a 2,000 calorie diet.

The calories come from 22 g of protein, 7.9 g of fat and 0 g of carbohydrates, a split of 55% protein, 45% fat and 0% carbs. For comparison, 2 oz of roasted lamb arm shoulder has 109 and 4 oz of roasted lamb arm shoulder has 218 calories. Burning 163 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Roasted Lamb Arm Shoulder Calorie Calculator

AmountUnit

163cal

in 3 oz of roasted lamb arm shoulder (85 g)

Protein22 g55% of calories

Fat7.9 g45% of calories

Carbs0 g0% of calories

8% of a 2,000 calorie day

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Roasted Lamb Arm Shoulder calories by serving size

Common amounts of roasted lamb arm shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	96	13 g	4.6 g
3 oz	85 g	163	22 g	7.9 g
100g	100 g	192	25 g	9.3 g
4 oz	113 g	218	29 g	11 g
200g	200 g	384	51 g	19 g

Roasted Lamb Arm Shoulder vs similar foods

Calories per 100 g compared with other meat.

Roasted Lamb Whole Shoulder204

Braised Veal Arm Shoulder201

Broiled Lamb Arm Shoulder200

Braised Veal Whole Shoulder199

Braised Veal Blade Shoulder198

Braised Pork Arm Picnic Shoulder194

Roasted Lamb Arm Shoulder192

Roasted Lamb Arm Shoulder: common questions

How many calories are in 3 oz of roasted lamb arm shoulder?

3 oz of roasted lamb arm shoulder weighs about 85 g and has 163 calories.

How much protein is in 3 oz of roasted lamb arm shoulder?

3 oz of roasted lamb arm shoulder has 22 g of protein, which is 43% of the 50 g Daily Value.

How many carbs are in 3 oz of roasted lamb arm shoulder?

3 oz of roasted lamb arm shoulder has 0 g of carbohydrates, including 0 g of fiber.

More about roasted lamb arm shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 172503. Original description: Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted. Portion weights are USDA household measures.