Calories in 200g of Roasted Lamb Arm Shoulder
200g of roasted lamb arm shoulder (200 g) has 384 calories. That is 19% of a 2,000 calorie diet.
The calories come from 51 g of protein, 19 g of fat and 0 g of carbohydrates, a split of 55% protein, 45% fat and 0% carbs. For comparison, 150g of roasted lamb arm shoulder has 288 and 250g of roasted lamb arm shoulder has 480 calories. Burning 384 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Lamb Arm Shoulder Calorie Calculator
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Roasted Lamb Arm Shoulder calories by serving size
Common amounts of roasted lamb arm shoulder with calories and macros. Tap a row for its full nutrition page.
Roasted Lamb Arm Shoulder vs similar foods
Calories per 100 g compared with other meat.
Roasted Lamb Arm Shoulder: common questions
How many calories are in 200g of roasted lamb arm shoulder?
200g of roasted lamb arm shoulder weighs about 200 g and has 384 calories.
How much protein is in 200g of roasted lamb arm shoulder?
200g of roasted lamb arm shoulder has 51 g of protein, which is 102% of the 50 g Daily Value.
How many carbs are in 200g of roasted lamb arm shoulder?
200g of roasted lamb arm shoulder has 0 g of carbohydrates, including 0 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172503. Original description: Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted. Portion weights are USDA household measures.