PortionCalc

Calories in 4 Oz of Roasted Lamb Arm Shoulder

4 oz of roasted lamb arm shoulder (113 g) has 218 calories. That is 11% of a 2,000 calorie diet.

The calories come from 29 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 55% protein, 45% fat and 0% carbs. For comparison, 3 oz of roasted lamb arm shoulder has 163 and 6 oz of roasted lamb arm shoulder has 327 calories. Burning 218 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Roasted Lamb Arm Shoulder Calorie Calculator

218cal
in 4 oz of roasted lamb arm shoulder (113 g)
Protein29 g55% of calories
Fat11 g45% of calories
Carbs0 g0% of calories
11% of a 2,000 calorie day

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    Roasted Lamb Arm Shoulder calories by serving size

    Common amounts of roasted lamb arm shoulder with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g9613 g4.6 g0 g
    100g100 g19225 g9.3 g0 g
    4 oz113 g21829 g11 g0 g
    200g200 g38451 g19 g0 g

    Roasted Lamb Arm Shoulder vs similar foods

    Calories per 100 g compared with other meat.

    Roasted Lamb Whole Shoulder204
    Braised Veal Arm Shoulder201
    Broiled Lamb Arm Shoulder200
    Braised Veal Whole Shoulder199
    Braised Veal Blade Shoulder198
    Braised Pork Arm Picnic Shoulder194
    Roasted Lamb Arm Shoulder192

    Roasted Lamb Arm Shoulder: common questions

    How many calories are in 4 oz of roasted lamb arm shoulder?

    4 oz of roasted lamb arm shoulder weighs about 113 g and has 218 calories.

    How much protein is in 4 oz of roasted lamb arm shoulder?

    4 oz of roasted lamb arm shoulder has 29 g of protein, which is 58% of the 50 g Daily Value.

    How many carbs are in 4 oz of roasted lamb arm shoulder?

    4 oz of roasted lamb arm shoulder has 0 g of carbohydrates, including 0 g of fiber.

    More about roasted lamb arm shoulder

    Calories by amount

    100g200g

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Related foods

    All roasted lamb arm shoulder nutritionRaw Lamb Arm ShoulderBraised Veal Blade ShoulderBroiled Lamb Arm ShoulderBraised Pork Arm Picnic ShoulderBraised Veal Whole Shoulder

    Source: USDA FoodData Central, SR Legacy. FDC ID 172503. Original description: Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted. Portion weights are USDA household measures.