Calories in 300g of Roasted Lamb Arm Shoulder

300g of roasted lamb arm shoulder (300 g) has 576 calories. That is 29% of a 2,000 calorie diet.

The calories come from 76 g of protein, 28 g of fat and 0 g of carbohydrates, a split of 55% protein, 45% fat and 0% carbs. For comparison, 250g of roasted lamb arm shoulder has 480 and 500g of roasted lamb arm shoulder has 960 calories. Burning 576 calories takes about 103 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Roasted Lamb Arm Shoulder Calorie Calculator

AmountUnit

576cal

in 300g of roasted lamb arm shoulder (300 g)

Protein76 g55% of calories

Fat28 g45% of calories

Carbs0 g0% of calories

29% of a 2,000 calorie day

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Roasted Lamb Arm Shoulder calories by serving size

Common amounts of roasted lamb arm shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	96	13 g	4.6 g
100g	100 g	192	25 g	9.3 g
4 oz	113 g	218	29 g	11 g
200g	200 g	384	51 g	19 g
300g	300 g	576	76 g	28 g

Roasted Lamb Arm Shoulder vs similar foods

Calories per 100 g compared with other meat.

Roasted Lamb Whole Shoulder204

Braised Veal Arm Shoulder201

Broiled Lamb Arm Shoulder200

Braised Veal Whole Shoulder199

Braised Veal Blade Shoulder198

Braised Pork Arm Picnic Shoulder194

Roasted Lamb Arm Shoulder192

Roasted Lamb Arm Shoulder: common questions

How many calories are in 300g of roasted lamb arm shoulder?

300g of roasted lamb arm shoulder weighs about 300 g and has 576 calories.

How much protein is in 300g of roasted lamb arm shoulder?

300g of roasted lamb arm shoulder has 76 g of protein, which is 153% of the 50 g Daily Value.

How many carbs are in 300g of roasted lamb arm shoulder?

300g of roasted lamb arm shoulder has 0 g of carbohydrates, including 0 g of fiber.

More about roasted lamb arm shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 172503. Original description: Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted. Portion weights are USDA household measures.