Calories in 150g of Roasted Lamb Arm Shoulder

150g of roasted lamb arm shoulder (150 g) has 288 calories. That is 14% of a 2,000 calorie diet.

The calories come from 38 g of protein, 14 g of fat and 0 g of carbohydrates, a split of 55% protein, 45% fat and 0% carbs. For comparison, 100g of roasted lamb arm shoulder has 192 and 200g of roasted lamb arm shoulder has 384 calories. Burning 288 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Roasted Lamb Arm Shoulder Calorie Calculator

AmountUnit

288cal

in 150g of roasted lamb arm shoulder (150 g)

Protein38 g55% of calories

Fat14 g45% of calories

Carbs0 g0% of calories

14% of a 2,000 calorie day

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Roasted Lamb Arm Shoulder calories by serving size

Common amounts of roasted lamb arm shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	96	13 g	4.6 g
100g	100 g	192	25 g	9.3 g
4 oz	113 g	218	29 g	11 g
150g	150 g	288	38 g	14 g
200g	200 g	384	51 g	19 g

Roasted Lamb Arm Shoulder vs similar foods

Calories per 100 g compared with other meat.

Roasted Lamb Whole Shoulder204

Braised Veal Arm Shoulder201

Broiled Lamb Arm Shoulder200

Braised Veal Whole Shoulder199

Braised Veal Blade Shoulder198

Braised Pork Arm Picnic Shoulder194

Roasted Lamb Arm Shoulder192

Roasted Lamb Arm Shoulder: common questions

How many calories are in 150g of roasted lamb arm shoulder?

150g of roasted lamb arm shoulder weighs about 150 g and has 288 calories.

How much protein is in 150g of roasted lamb arm shoulder?

150g of roasted lamb arm shoulder has 38 g of protein, which is 76% of the 50 g Daily Value.

How many carbs are in 150g of roasted lamb arm shoulder?

150g of roasted lamb arm shoulder has 0 g of carbohydrates, including 0 g of fiber.

More about roasted lamb arm shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 172503. Original description: Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted. Portion weights are USDA household measures.