Calories in 3 Oz of Roasted Goat
3 oz of roasted goat (85 g) has 122 calories. That is 6% of a 2,000 calorie diet.
The calories come from 23 g of protein, 2.6 g of fat and 0 g of carbohydrates, a split of 80% protein, 20% fat and 0% carbs. For comparison, 2 oz of roasted goat has 81 and 4 oz of roasted goat has 162 calories. Burning 122 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Goat Calorie Calculator
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Roasted Goat calories by serving size
Common amounts of roasted goat with calories and macros. Tap a row for its full nutrition page.
Roasted Goat vs similar foods
Calories per 100 g compared with other meat.
Roasted Goat: common questions
How many calories are in 3 oz of roasted goat?
3 oz of roasted goat weighs about 85 g and has 122 calories.
How much protein is in 3 oz of roasted goat?
3 oz of roasted goat has 23 g of protein, which is 46% of the 50 g Daily Value.
How many carbs are in 3 oz of roasted goat?
3 oz of roasted goat has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175304. Original description: Game meat, goat, cooked, roasted. Portion weights are USDA household measures.