How Much Roasted Goat for 30g of Protein?

You need about 111 g of roasted goat (3.9 oz) to get 30 g of protein.

That amount has 158 calories, 3.4 g of fat and 0 g of carbohydrates. Roasted goat gets 80% of its calories from protein, at 27 g of protein per 100 g.

Roasted Goat Calorie Calculator

TargetOf

111g

111 g of roasted goat gives 30 g of protein.

Protein30 g80% of calories

Fat3.4 g20% of calories

Carbs0 g0% of calories

8% of a 2,000 calorie day

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How much roasted goat for other protein targets

Target	Weight	About	Calories
20 g protein	74 g	-	106
30 g protein	111 g	-	158
40 g protein	148 g	-	211

Roasted Goat calories by serving size

Common amounts of roasted goat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	72	14 g	1.5 g
100g	100 g	143	27 g	3 g
4 oz	113 g	162	31 g	3.4 g
200g	200 g	286	54 g	6.1 g

Roasted Goat vs similar foods

Calories per 100 g compared with other meat.

Venison167

Sliced Ham164

Raw 93% Lean Ground Beef152

Roasted Goat143

Goat142

Pork Tenderloin134

Raw Goat109

Roasted Goat: common questions

How much roasted goat has 30g of protein?

About 111 g of roasted goat has 30 g of protein.

How many calories are in 30g of protein from roasted goat?

Getting 30 g of protein from roasted goat comes with 158 calories.

How much protein is in 100 g of roasted goat?

100 g of roasted goat has 27 g of protein.

More about roasted goat

Source: USDA FoodData Central, SR Legacy. FDC ID 175304. Original description: Game meat, goat, cooked, roasted. Portion weights are USDA household measures.