Calories in 4 Oz of Roasted Goat
4 oz of roasted goat (113 g) has 162 calories. That is 8% of a 2,000 calorie diet.
The calories come from 31 g of protein, 3.4 g of fat and 0 g of carbohydrates, a split of 80% protein, 20% fat and 0% carbs. For comparison, 3 oz of roasted goat has 122 and 6 oz of roasted goat has 243 calories. Burning 162 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Goat Calorie Calculator
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Roasted Goat calories by serving size
Common amounts of roasted goat with calories and macros. Tap a row for its full nutrition page.
Roasted Goat vs similar foods
Calories per 100 g compared with other meat.
Roasted Goat: common questions
How many calories are in 4 oz of roasted goat?
4 oz of roasted goat weighs about 113 g and has 162 calories.
How much protein is in 4 oz of roasted goat?
4 oz of roasted goat has 31 g of protein, which is 61% of the 50 g Daily Value.
How many carbs are in 4 oz of roasted goat?
4 oz of roasted goat has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175304. Original description: Game meat, goat, cooked, roasted. Portion weights are USDA household measures.