How Much Roasted Goat for 20g of Protein?
You need about 74 g of roasted goat (2.6 oz) to get 20 g of protein.
That amount has 106 calories, 2.2 g of fat and 0 g of carbohydrates. Roasted goat gets 80% of its calories from protein, at 27 g of protein per 100 g.
Roasted Goat Calorie Calculator
74g
74 g of roasted goat gives 20 g of protein.Protein20 g80% of calories
Fat2.2 g20% of calories
Carbs0 g0% of calories
5% of a 2,000 calorie day
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Total
How much roasted goat for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 74 g | - | 106 |
| 30 g protein | 111 g | - | 158 |
| 40 g protein | 148 g | - | 211 |
Roasted Goat calories by serving size
Common amounts of roasted goat with calories and macros. Tap a row for its full nutrition page.
Roasted Goat vs similar foods
Calories per 100 g compared with other meat.
Roasted Goat: common questions
How much roasted goat has 20g of protein?
About 74 g of roasted goat has 20 g of protein.
How many calories are in 20g of protein from roasted goat?
Getting 20 g of protein from roasted goat comes with 106 calories.
How much protein is in 100 g of roasted goat?
100 g of roasted goat has 27 g of protein.
More about roasted goat
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175304. Original description: Game meat, goat, cooked, roasted. Portion weights are USDA household measures.