Calories in 300g of Roasted Goat
300g of roasted goat (300 g) has 429 calories. That is 21% of a 2,000 calorie diet.
The calories come from 81 g of protein, 9.1 g of fat and 0 g of carbohydrates, a split of 80% protein, 20% fat and 0% carbs. For comparison, 250g of roasted goat has 358 and 500g of roasted goat has 715 calories. Burning 429 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Goat Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Roasted Goat calories by serving size
Common amounts of roasted goat with calories and macros. Tap a row for its full nutrition page.
Roasted Goat vs similar foods
Calories per 100 g compared with other meat.
Roasted Goat: common questions
How many calories are in 300g of roasted goat?
300g of roasted goat weighs about 300 g and has 429 calories.
How much protein is in 300g of roasted goat?
300g of roasted goat has 81 g of protein, which is 163% of the 50 g Daily Value.
How many carbs are in 300g of roasted goat?
300g of roasted goat has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about roasted goat
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175304. Original description: Game meat, goat, cooked, roasted. Portion weights are USDA household measures.