Calories in 300g of Roasted Chicken Breast
300g of roasted chicken breast (300 g) has 591 calories. That is 30% of a 2,000 calorie diet.
The calories come from 89 g of protein, 23 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 250g of roasted chicken breast has 493 and 500g of roasted chicken breast has 985 calories. Burning 591 calories takes about 106 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Roasted Chicken Breast calories by serving size
Common amounts of roasted chicken breast with calories and macros. Tap a row for its full nutrition page.
Roasted Chicken Breast vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Chicken Breast: common questions
How many calories are in 300g of roasted chicken breast?
300g of roasted chicken breast weighs about 300 g and has 591 calories.
How much protein is in 300g of roasted chicken breast?
300g of roasted chicken breast has 89 g of protein, which is 179% of the 50 g Daily Value.
How many carbs are in 300g of roasted chicken breast?
300g of roasted chicken breast has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much roasted chicken breast is 100 calories?
100 calories of roasted chicken breast is 51 g, about 1/4 cup of roasted chicken breast.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171075. Original description: Chicken, broilers or fryers, breast, meat and skin, cooked, roasted. Portion weights are USDA household measures.