Calories in 100g of Roasted Chicken Breast
100g of roasted chicken breast (100 g) has 197 calories. That is 10% of a 2,000 calorie diet.
The calories come from 30 g of protein, 7.8 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 50g of roasted chicken breast has 99 and 150g of roasted chicken breast has 296 calories. Burning 197 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Chicken Breast Calorie Calculator
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Roasted Chicken Breast calories by serving size
Common amounts of roasted chicken breast with calories and macros. Tap a row for its full nutrition page.
Roasted Chicken Breast vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Chicken Breast: common questions
How many calories are in 100g of roasted chicken breast?
100g of roasted chicken breast weighs about 100 g and has 197 calories.
How much protein is in 100g of roasted chicken breast?
100g of roasted chicken breast has 30 g of protein, which is 60% of the 50 g Daily Value.
How many carbs are in 100g of roasted chicken breast?
100g of roasted chicken breast has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much roasted chicken breast is 100 calories?
100 calories of roasted chicken breast is 51 g, about 1/4 cup of roasted chicken breast.
More about roasted chicken breast
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Source: USDA FoodData Central, SR Legacy. FDC ID 171075. Original description: Chicken, broilers or fryers, breast, meat and skin, cooked, roasted. Portion weights are USDA household measures.